How To Prevent Back Pain When Cycling | Injury Prevention For Triathletes

Lower back pain is something many people experience during or after cycling. There are several causes of it and as a result, various ways in which to prevent it.

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We all experience aches and pains when training and racing as we’re pushing our bodies to the limit. Some of those pains are “good” pains such as your muscles working hard or lungs burning from a maximum effort. On the other end of the spectrum, there are pains that aren’t going to benefit you in any way and serve only to hamper your training and ruin the enjoyment you should get from training.

Lower back pain is sadly something many people experience during or after cycling. There are several causes of it and as a result, various ways in which to prevent it.

I’m going to address the common causes and more importantly cover the proven solutions.

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📹 Top 7 Essential Stretches | Post Bike Recovery Routine – https://gtn.io/PostBikeStretches

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