An entire physical therapy session for your lower back pain that you can do at home! Stretches, exercises, and modalities for low back pain relief directed by a doctor of physical therapy. Follow along with the best exercises for lower back pain and feel better fast!
As I mention in the video above – not all lower back pain is the same. Different problems can cause different types of pain and it’s important that those problems are addressed in a unique manner with different stretches, exercises, etc. As always, you are encouraged to seek care from a local professional for your unique low back pain needs, but you may find the following videos beneficial…
BULGED OR HERNIATED DISC AND SCIATICA: https://youtu.be/fDkw-Zi5MBg
STENOSIS, ARTHRITIS, DEGENERATIVE DISC: https://youtu.be/bgY7uWPOlRA
SCOLIOSIS PAIN RELIEF: https://youtu.be/18TRuroypTs
BEST WAY TO SLEEP WITH LOWER BACK PAIN: https://youtu.be/-Qxmc4E7IwA
5 OF THE BEST CORE EXERCISES FOR BACK PAIN: https://youtu.be/hqYyFo1DcL8
Additionally – there are a couple of items that I mention in the video above that are incredibly effective for treating lower back pain. These are simple, inexpensive things that are a small investment towards a massive reward. I own every one of these products and recommend them to patients on a regular basis for at home pain relief:
HEATING PAD: https://amzn.to/2UCloiz
THERACANE SELF-MASSAGER: https://amzn.to/341LSNt
E-STIM / TENS HOME UNIT: https://amzn.to/342Apxb
You can make a lot of progress with your lower back pain by doing the right things at home. If you were to come see me in my physical therapy clinic for lower back pain, I would perform the exact same steps indicated in this video – warm up, massage, stretching, strengthening, and electrical stimulation. These are research-based interventions that have proven effective in treating lower back pain. They’ve helped thousands of my patients and I hope they help you out as well!
All interventions are covered in the video above; to jump to a specific part of the video please use the times stamps below:
WARM UP / HEAT (2:07)
LOWER BACK MASSAGE (2:50)
LOWER BACK STRETCHING EXERCISES (4:48)
LOWER BACK STRENGTHENING EXERCISES (5:57)
E-STIM / TENS BACK PAIN TREATMENT: (8:07)
I hope you find these interventions effective and the content in this video helps you to progress towards a pain-free state!
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