For more information on hip and groin rehabilitation and exercises visit:
The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.
For more information on hip and groin rehabilitation and exercises visit:
The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.